Weekly Progress Check: I Lost 4 Pounds!

START WEIGHT:-  13 stones, 2 pounds (184 pounds) CURRENT WEIGHT:-  12 stones, 10 pounds (178 pounds) WEEKLY LOSS/GAIN:-  4 pounds loss How did I get on last week? Top 5 Superfoods guaranteed to burn fat fast! FOLLOW MY PINTEREST HERE- LOADS OF HEALTH TIPS AND HINTS Well what a magnificent week it has been in the world of weight loss! When I stepped on the scales this morning I was shocked to see that I had lost 4 whole pounds! Plus- I had broken the thirteen stones barrier and am now in the 12 stones region- which is pleasing to say the least! I am very much on course to achieve my target of a 30 pounds weight loss in the year of 2019. HOW DID I ACHIEVE THIS? Well, last week, looking back at my  What Could I Do Better?  section, I recommended to myself that I could walk more and plank more, and that is exactly what I have done. 1). Walk twice daily  I have definitely made it my mission this week to  walk twice daily . No matter how much work I have to do- I have le

Weekly Weight Loss Progress Check- I LOST 2 POUNDS!

START WEIGHT-  13 stones, 2 pounds (184 pounds) CURRENT WEIGHT- 13 stones (182 pounds) WEEKLY LOSS/GAIN- Loss of 2 pounds THE BEST ONIONS YOU'VE NEVER TASTED WEIGHT BUSTING LEMON WATER To say I am elated is an understatement! My weight has finally gone in the right directions this week. I have lost 2 pounds and it is such a positive. It does not seem to be a great loss, but it is a big positive step as my weight had been going in the wrong direction since the start of 2019. What is even more pleasing is that I have been struck down with a cold and as a result my eating has increased so that I could fight the infection. Follow my PINTEREST here So How Did I Achieve This?  Simply put, I am actually surprised by my weight loss and I cannot actually put my finger on why the loss has happened! However several things spring to mind. 1). I have actually put into practice some of the things I preach! I have started to walk for over 30 minutes on an almost nightly basis! I ca


Simply put, in medical terms, according to the NHS- I am obese. OBESE! I have a health website- how in god's name can I tolerate being obese! I have been buying ever expanding clothes, I eat absolute rubbish on a daily basis, I drink too much alcohol, in fact whatever I eat tends to be bad for me- too much chocolate, too many crisps, too much beer, too much bread... need I go on? I obviously need to lose weight. However, my usual 'go to' method of weight loss- running- is gone. After numerous injuries over the past 6 years, I have been advised to stop running or face permanent damage. Even though I have to lose weight, I have no method to do it. One of my many problems is that I see food and alcohol as a pleasurable experience and a reason to celebrate is a reason to drink. With my particularly stressful job, I feel that I need a drink on a Friday having conquered a difficult week. We have far too many crisps, sweets and chocolates stuffed around the house, so the temp

Five FAB FAT BURNING Recipes in 5 minutes!!!


Top TEN drinks to Burn Fat FAST!!!

Top Ten Drinks to burn the FAT FAST!!! PROVEN- THE BEST DRINK FOR WEIGHT LOSS... Don't forget our other popular posts!!! The BEST onions you've NEVER tasted! Why YOU NEED a Fitbit in your life! The MOST fattening Foods you can eat! BEWARE!

Top Ten Fat Burning Foods!

Top Ten Fat Burning Foods....

The MOST Fattening Foods You Can Eat.... BEWARE!!!!!

BEWARE!!!! The most fattening foods are...