Healthercise

START WEIGHT:-  13 stones, 2 pounds (184 pounds) CURRENT WEIGHT:-  12 stones, 10 pounds (178 pounds) WEEKLY LOSS/GAIN:-  4 pounds loss How did I get on last week? Top 5 Superfoods guaranteed to burn fat fast! FOLLOW MY PINTEREST HERE- LOADS OF HEALTH TIPS AND HINTS Well what a magnificent week it has been in the world of weight loss! When I stepped on the scales this morning I was shocked to see that I had lost 4 whole pounds! Plus- I had broken the thirteen stones barrier and am now in the 12 stones region- which is pleasing to say the least! I am very much on course to achieve my target of a 30 pounds weight loss in the year of 2019. HOW DID I ACHIEVE THIS? Well, last week, looking back at my  What Could I Do Better?  section, I recommended to myself that I could walk more and plank more, and that is exactly what I have done. 1). Walk twice daily  I have definitely made it my mission this week to  walk twice daily . No matter how much work I have to do- I have le

START WEIGHT-  13 stones, 2 pounds (184 pounds) CURRENT WEIGHT- 13 stones (182 pounds) WEEKLY LOSS/GAIN- Loss of 2 pounds THE BEST ONIONS YOU'VE NEVER TASTED WEIGHT BUSTING LEMON WATER To say I am elated is an understatement! My weight has finally gone in the right directions this week. I have lost 2 pounds and it is such a positive. It does not seem to be a great loss, but it is a big positive step as my weight had been going in the wrong direction since the start of 2019. What is even more pleasing is that I have been struck down with a cold and as a result my eating has increased so that I could fight the infection. Follow my PINTEREST here So How Did I Achieve This?  Simply put, I am actually surprised by my weight loss and I cannot actually put my finger on why the loss has happened! However several things spring to mind. 1). I have actually put into practice some of the things I preach! I have started to walk for over 30 minutes on an almost nightly basis! I ca