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FIVE FAB FAT BURNING RECIPES IN FIVE MINUTES!!! FAT BURNING WONDERCURE!!!

Top Ten Drinks to burn the FAT FAST!!! PROVEN- THE BEST DRINK FOR WEIGHT LOSS... Don't forget our other popular posts!!! The BEST onions you've NEVER tasted! Why YOU NEED a Fitbit in your life! The MOST fattening Foods you can eat! BEWARE!

Top Ten Fat Burning Foods....

BEWARE!!!! The most fattening foods are...

I saw this video today and even though it scared me to death, it really made me think.... Let me know what you think in the comments box!

Making fabulous Lemon Water! The benefits of lemons have been well documented for years! To say they are a superfood is the understatement of the century! Not only do they provide a certain zip, zing and a zang to boring old water, but they also:- support your weightloss helps your digestive system have anti-cancer properties helps you be strong and nimble because of the potassium they contain prevent kidney stones But how can YOU get it into your diet without feeling like your gums are receding as you chomp into them? Well it's easier than you think... Creating Warm Lemon Water In a word, the PERFECT way to commence your day- kickstarting your metabolism! Firstly, slice your lemon into squeezable pieces. Then, squeeze your lemon over an ice cube tray, letting the juice drip into it. You may need a few lemons overall to achieve this. When the ice cube tray is full, place in the freezer overnight. Place a cube of lemon juic...

TGI Friday's, Prestwich TGI Friday's American Restaurant Valley Park Road Prestwich Manchester M25 3AJ t: 0344 692 0261 w: TGI Friday's   A completely different experience from our last restaurant review on La Capannina, Bury , and sure I know TGI's are a chain brand, but the end result was exactly the same: Pure Satisfaction! In fact even now, the day after the meal, my stomach is begging me, no imploring me, to return straightaway for another dose of irresistible American fayre! Whenever we arrive at TGI Friday's, we always know that succulent, delicious, mouth watering meat is not too long away! This visit proved to be exactly that! Upon entry, the sweet but naughty aroma of god-given food hung in the air, causing my mouth to begin salivating!  Even now, my stomach implores me to return... We were shown to our table by the helpful maitre d', who ensured we were happy with our seats, and explained who would be looking a...

Having recently purchased a new house, my wife and I were seriously considering which cook-ware to buy. Of course as food lovers we really wanted to buy the best- Le Creuset. However, when perusing the internet, the price of the Le Creuset Signature range seemed restrictive. We decided to look into it! However, it only took us a couple of minutes to realise there was only one brand for us... and that was the Le Creuset Signature Range. There was only one brand for us... Le Creuset... Remember our posts on  Tasty Beefburgers  and  Naughty Pasta ? Well those glorious  recipes  were created using the Le Creuset Signature Range Cookware! I know you will be thinking "why should I pay such a horrendous amount of money for a mere pan?" You're right to think that, but the Le Creuset Signature Cast Iron Casserole Pan has so many advantages over its rivals! Well, where to begin with the Le Creuset Signature Casserole Range? They truly stand th...

Naughty Pasta- your reward, you deserve this... Welcome to the latest recipe post from Health, Fitness, Motivation. You remember our recipes for  Tasty Beefburgers ? Well, we're sure this will sit alongside in terms of taste and energising capability! As the early summer heat shone down unforgivingly, I mopped my sun beaten brow with my work-worn t-shirt. Ice cool water gushed into my eager mouth. Removing the glass, I sighed, surveying a job well done. The time for toil had passed. Satisfaction with my day's graft was now coupled with the realisation that my wife's Naughty Pasta was on the menu! Naughty Pasta: Ingredients   200g of penne pasta 50g of Parma ham 150g of chestnut mushrooms, quartered 100g of yoghurt 50g of double cream 25g of Parmesan cheese Flora Cuisine Salt and pepper to taste Method: Firstly, boil the 200g of penne pasta until firm to the bite, or to the packet information, then drain. Whilst the pasta is coo...

La Capannina Italian Restaurant, Sunnybank, Bury, Greater Manchester t:- 0161-766-4027 w:-  La Capinnina After suffering well publicised heart ache in recent times, this Italian staple seems to be back to full strength. On a balmy Spring day, the hubbub of busy mouths permeated my eager ears as I opened the heavy glass doors, and entered this Italian oasis of food heaven. La Capinnina has been my 'go-to' Italian Restaurant for some years now, and certainly did not disappoint. Greeted as always with customary, yet not overbearing, Italian flair, I was shown to be table and eagerly perused the well stocked menu. My Funghi di Bosco (Pan fried Mushrooms with tomatoes, chilli and garlic) arrived swiftly, igniting my taste buds with a great depth of flavour, complimented by the refreshing tingle of chilli which teased but didn't overpower my palate. Despite the fact the kitchen were wrestling with a busy Mother's Day serving, the food arrived piping hot...

 Tea, ginger, salmon... all claim to be superfoods, and I'll be honest, before I wrote this post, I knew superfoods were obviously good for you, but I just didn't know exactly what they were! I am so glad I took the time to research them... I have fitted them into my diet and I feel great as a result! What are Superfoods? Simply put there is not one official definition of a 'superfood', but we say that they are anything that contain high levels of nutrients and have health benefits far beyond 'common foods'. 5. Tea ... four cups of tea per day will keep your heart healthy... Ah... the Great British staple. Research has shown that four cups of this superfood, or super drink, per day, will keep your heart healthy. So not only will you be alert after your morning cuppa, you will be safe in the knowledge that your ticker is in great shape too! As if that wasn't good enough, tea can help to prevent the hardening of your arteries. ...

I can't count the amount of times people have either said- you're mad running all the time, or, I wish I could just run, but it hurts soooooo much! My stock answer is, I might be a little mad, but believe it or not, I actually ENJOY running! Why else would I do it? The answer to the second statement is, yes, it hurts a little at first, but stick with it and you won't regret it! These  top tip s  will help getting into running that bit easier! 1). Little and Often.  I remember the days when I was a little fat pudding. Having been fit at school, I decided enough was enough. I strapped my trainers on, drew a line under my old ways, and headed out into the freezing cold night. I'll never forget that day as long as I live. I was determined to do this properly, so at first I simply went round the block. I hadn't gone far, but the feeling of achievement was incredible. The next day I went slightly further, then slightly further again. Sure enough, with a gradual b...

The Author Steven here- the author of Healthercise. In my normal life I am a husband, primary school teacher, writer, public speaker, runner, reader and learner. I am receptive to new thinking and ideas. I am a studier of human beings, a Fitbit user and a veteran of 1 marathon and 5 half marathons. The Blog Obesity... a ticking time bomb waiting to go off... but nobody knows when...At Healthercise we are diffusing the bomb post by post. We are supporters of a healthy lifestyle choice encapsulating healthy meal recipes, nutritional tips and fitness advice. We aim to motivate in a friendly, manageable way and of course we celebrate every success! Change your life... change the world... join the movement. Subscribe to our blog Join our  Facebook group Like our page on Facebook  Health, Fitness, Motivation

You may have come across many different fitness wristbands- Garmin, Apple Watch, Nike, Jawbone... the list is endless. However, step forth the Fitbit Charge 2: the fitness wristband that has genuinely changed my life, and aided my healthy lifestyle choice, I am moving more, it has helped my weight loss and most importantly, it looks really cool. I am simply not going to tell you the features the Charge 2 is capable of- that is what the video above is for- the guys at Fitbit marketing can do a much better job than I can! What I will tell you is how it has changed the way I live; the way I function. Simply put, I am definitely moving more. You cannot put a price on seeing the sunrise whilst running in the park on a crisp winter's morning. I cannot describe how refreshed I feel walking in the cool breeze during my lunchbreak. Feeling the beads of moisture on my cheek as I triumphantly complete another mile is indescribable. This is where the Charge 2 comes in- I a...

We all love burgers! As you sink your hungry teeth into the succulent meat, the juices and flavours run riot in your mouth! The relish and cheese only add sumptuous flavours. However, in the back of your mind, there will always be the nagging pain that these burgers are NOT  good for you! Well... Fear not!!! My burgers are not only tasty, but very healthy. The best of both worlds! Ingredients:- Lean beef mince- 250g will make 4 burgers. Small white onion, finely diced. 1 large egg. 1 glove of garlic, very finely pressed. A dash of Worcester Sauce. Lettuce One beef tomato Salt and pepper 4 bread buns Optional extras:- Cheese, sliced Method:- - Place 250g of lean mince into a mixing bowl. -Work with your fingers until the meat has broken up -Season with a pinch of salt and pepper. -Finely dice a full white onion, and add to the beef mixture. -Add 1 large, beaten egg to the mixture -Add garlic and the Worcester Sauce -Mix thoroug...

Onions are a great food with health benefits to match, however, well, they are a little unpalatable! Besides frying them, what can you really do with them? Well, look no further... You are about to read and see just exactly what you can do with onions to make them tasty and kind to your waistline. Ingredients:- 1 whole white onion 1 table spoon of finely chopped mint 1 table spoon of finely chopped coriander 2 tea spoons of paprika 1 tea spoon of sugar 1 green chilli with seeds removed. a dash of lemon juice Method:- Chop the onion as finely as you can, and place in a serving bowl... Mix the paprika and the sugar with the onions... Finely chop the coriander and mint, then add to the mixture De-seed the chilli, chop finely, then add to the mixture along with the lemon juice. Stir vigorously to provide the best onions you have never tasted! The perfect accompaniment to poppadoms and any Indian dish!

Being Inefficient to be Effective... Save time here, kill two birds with one stone, two jobs at once, park in the best spot, don't waste time...  Sound familiar? Well, simply put, FORGET about those pieces of 'advice'. Sure we live in a best paced world, but this world is also one of heart disease, expanding waistlines, diabetes and obesity. We are constantly told to MOVE MORE! Yes, we all agree, but how do we do it in this fast paced world in which we call home? We drive everywhere, park in front of the TV all evening and fast food is so dangerously, well, fast... Yes we are all gym members, but do you actually go... really... thought not! Never fear, Health , Fitness , Motivation are here to help. One of our mantras is.. Be Inefficient to be Effective...  We appreciate that this flies in the face of modern living, but making small changes to your daily routine can and will produce MASSIVE  effects! The point is, how do we actually MOVE MORE when...

Welcome to our new platform- Healthercise! We are a group designed to offer advice and support on anything relating to health. Please join us, share your experiences and inspire others because together... YES WE CAN ACHIEVE OUR GOALS! You can follow us on: Facebook:  Healthercise YouTube: Healthercise