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Welcome to our new platform- Healthercise! We are a group designed to offer advice and support on anything relating to health. Please join us, share your experiences and inspire others because together...

YES WE CAN ACHIEVE OUR GOALS!

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My FOOD HELL!!!

Simply put, in medical terms, according to the NHS- I am obese. OBESE! I have a health website- how in god's name can I tolerate being obese! I have been buying ever expanding clothes, I eat absolute rubbish on a daily basis, I drink too much alcohol, in fact whatever I eat tends to be bad for me- too much chocolate, too many crisps, too much beer, too much bread... need I go on? I obviously need to lose weight. However, my usual 'go to' method of weight loss- running- is gone. After numerous injuries over the past 6 years, I have been advised to stop running or face permanent damage. Even though I have to lose weight, I have no method to do it. One of my many problems is that I see food and alcohol as a pleasurable experience and a reason to celebrate is a reason to drink. With my particularly stressful job, I feel that I need a drink on a Friday having conquered a difficult week. We have far too many crisps, sweets and chocolates stuffed around the house, so the temp...
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Weekly Progress Check: I Lost 4 Pounds!

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START WEIGHT:-  13 stones, 2 pounds (184 pounds) CURRENT WEIGHT:-  12 stones, 10 pounds (178 pounds) WEEKLY LOSS/GAIN:-  4 pounds loss How did I get on last week? Top 5 Superfoods guaranteed to burn fat fast! FOLLOW MY PINTEREST HERE- LOADS OF HEALTH TIPS AND HINTS Well what a magnificent week it has been in the world of weight loss! When I stepped on the scales this morning I was shocked to see that I had lost 4 whole pounds! Plus- I had broken the thirteen stones barrier and am now in the 12 stones region- which is pleasing to say the least! I am very much on course to achieve my target of a 30 pounds weight loss in the year of 2019. HOW DID I ACHIEVE THIS? Well, last week, looking back at my  What Could I Do Better?  section, I recommended to myself that I could walk more and plank more, and that is exactly what I have done. 1). Walk twice daily  I have definitely made it my mission this week to  walk twice daily . No matter how...
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Why YOU need a Fitbit in your Life!

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You may have come across many different fitness wristbands- Garmin, Apple Watch, Nike, Jawbone... the list is endless. However, step forth the Fitbit Charge 2: the fitness wristband that has genuinely changed my life, and aided my healthy lifestyle choice, I am moving more, it has helped my weight loss and most importantly, it looks really cool. I am simply not going to tell you the features the Charge 2 is capable of- that is what the video above is for- the guys at Fitbit marketing can do a much better job than I can! What I will tell you is how it has changed the way I live; the way I function. Simply put, I am definitely moving more. You cannot put a price on seeing the sunrise whilst running in the park on a crisp winter's morning. I cannot describe how refreshed I feel walking in the cool breeze during my lunchbreak. Feeling the beads of moisture on my cheek as I triumphantly complete another mile is indescribable. This is where the Charge 2 comes in- I a...
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