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My FOOD HELL!!!

Simply put, in medical terms, according to the NHS- I am obese. OBESE! I have a health website- how in god's name can I tolerate being obese! I have been buying ever expanding clothes, I eat absolute rubbish on a daily basis, I drink too much alcohol, in fact whatever I eat tends to be bad for me- too much chocolate, too many crisps, too much beer, too much bread... need I go on? I obviously need to lose weight. However, my usual 'go to' method of weight loss- running- is gone. After numerous injuries over the past 6 years, I have been advised to stop running or face permanent damage. Even though I have to lose weight, I have no method to do it. One of my many problems is that I see food and alcohol as a pleasurable experience and a reason to celebrate is a reason to drink. With my particularly stressful job, I feel that I need a drink on a Friday having conquered a difficult week. We have far too many crisps, sweets and chocolates stuffed around the house, so the temp...
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How to make the best onions you've NEVER tasted!

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Onions are a great food with health benefits to match, however, well, they are a little unpalatable! Besides frying them, what can you really do with them? Well, look no further... You are about to read and see just exactly what you can do with onions to make them tasty and kind to your waistline. Ingredients:- 1 whole white onion 1 table spoon of finely chopped mint 1 table spoon of finely chopped coriander 2 tea spoons of paprika 1 tea spoon of sugar 1 green chilli with seeds removed. a dash of lemon juice Method:- Chop the onion as finely as you can, and place in a serving bowl... Mix the paprika and the sugar with the onions... Finely chop the coriander and mint, then add to the mixture De-seed the chilli, chop finely, then add to the mixture along with the lemon juice. Stir vigorously to provide the best onions you have never tasted! The perfect accompaniment to poppadoms and any Indian dish!
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Why YOU need a Fitbit in your Life!

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You may have come across many different fitness wristbands- Garmin, Apple Watch, Nike, Jawbone... the list is endless. However, step forth the Fitbit Charge 2: the fitness wristband that has genuinely changed my life, and aided my healthy lifestyle choice, I am moving more, it has helped my weight loss and most importantly, it looks really cool. I am simply not going to tell you the features the Charge 2 is capable of- that is what the video above is for- the guys at Fitbit marketing can do a much better job than I can! What I will tell you is how it has changed the way I live; the way I function. Simply put, I am definitely moving more. You cannot put a price on seeing the sunrise whilst running in the park on a crisp winter's morning. I cannot describe how refreshed I feel walking in the cool breeze during my lunchbreak. Feeling the beads of moisture on my cheek as I triumphantly complete another mile is indescribable. This is where the Charge 2 comes in- I a...
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