Simply put, in medical terms, according to the NHS- I am obese. OBESE! I have a health website- how in god's name can I tolerate being obese! I have been buying ever expanding clothes, I eat absolute rubbish on a daily basis, I drink too much alcohol, in fact whatever I eat tends to be bad for me- too much chocolate, too many crisps, too much beer, too much bread... need I go on? I obviously need to lose weight. However, my usual 'go to' method of weight loss- running- is gone. After numerous injuries over the past 6 years, I have been advised to stop running or face permanent damage. Even though I have to lose weight, I have no method to do it. One of my many problems is that I see food and alcohol as a pleasurable experience and a reason to celebrate is a reason to drink. With my particularly stressful job, I feel that I need a drink on a Friday having conquered a difficult week. We have far too many crisps, sweets and chocolates stuffed around the house, so the temp...
Top Ten Drinks to burn the FAT FAST!!! PROVEN- THE BEST DRINK FOR WEIGHT LOSS... Don't forget our other popular posts!!! The BEST onions you've NEVER tasted! Why YOU NEED a Fitbit in your life! The MOST fattening Foods you can eat! BEWARE!
START WEIGHT- 13 stones, 2 pounds (184 pounds) CURRENT WEIGHT- 13 stones (182 pounds) WEEKLY LOSS/GAIN- Loss of 2 pounds THE BEST ONIONS YOU'VE NEVER TASTED WEIGHT BUSTING LEMON WATER To say I am elated is an understatement! My weight has finally gone in the right directions this week. I have lost 2 pounds and it is such a positive. It does not seem to be a great loss, but it is a big positive step as my weight had been going in the wrong direction since the start of 2019. What is even more pleasing is that I have been struck down with a cold and as a result my eating has increased so that I could fight the infection. Follow my PINTEREST here So How Did I Achieve This? Simply put, I am actually surprised by my weight loss and I cannot actually put my finger on why the loss has happened! However several things spring to mind. 1). I have actually put into practice some of the things I preach! I have started to walk for over 30 minutes on an almost nightly basis!...
Comments
Post a Comment