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My FOOD HELL!!!

Simply put, in medical terms, according to the NHS- I am obese. OBESE! I have a health website- how in god's name can I tolerate being obese! I have been buying ever expanding clothes, I eat absolute rubbish on a daily basis, I drink too much alcohol, in fact whatever I eat tends to be bad for me- too much chocolate, too many crisps, too much beer, too much bread... need I go on? I obviously need to lose weight. However, my usual 'go to' method of weight loss- running- is gone. After numerous injuries over the past 6 years, I have been advised to stop running or face permanent damage. Even though I have to lose weight, I have no method to do it. One of my many problems is that I see food and alcohol as a pleasurable experience and a reason to celebrate is a reason to drink. With my particularly stressful job, I feel that I need a drink on a Friday having conquered a difficult week. We have far too many crisps, sweets and chocolates stuffed around the house, so the temp...

Five FAB FAT BURNING Recipes in 5 minutes!!!

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FIVE FAB FAT BURNING RECIPES IN FIVE MINUTES!!! FAT BURNING WONDERCURE!!!

Top TEN drinks to Burn Fat FAST!!!

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Top Ten Drinks to burn the FAT FAST!!! PROVEN- THE BEST DRINK FOR WEIGHT LOSS... Don't forget our other popular posts!!! The BEST onions you've NEVER tasted! Why YOU NEED a Fitbit in your life! The MOST fattening Foods you can eat! BEWARE!

Top Ten Fat Burning Foods!

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Top Ten Fat Burning Foods....

The MOST Fattening Foods You Can Eat.... BEWARE!!!!!

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BEWARE!!!! The most fattening foods are...

Movement definitely IS life!

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I saw this video today and even though it scared me to death, it really made me think.... Let me know what you think in the comments box!

When Life Gives You Lemons... make some healthy lemon water!

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Making fabulous Lemon Water! The benefits of lemons have been well documented for years! To say they are a superfood is the understatement of the century! Not only do they provide a certain zip, zing and a zang to boring old water, but they also:- support your weightloss helps your digestive system have anti-cancer properties helps you be strong and nimble because of the potassium they contain prevent kidney stones But how can YOU get it into your diet without feeling like your gums are receding as you chomp into them? Well it's easier than you think... Creating Warm Lemon Water In a word, the PERFECT way to commence your day- kickstarting your metabolism! Firstly, slice your lemon into squeezable pieces. Then, squeeze your lemon over an ice cube tray, letting the juice drip into it. You may need a few lemons overall to achieve this. When the ice cube tray is full, place in the freezer overnight. Place a cube of lemon juic...