Weekly Progress Check: I Lost 4 Pounds!
START WEIGHT:- 13 stones, 2 pounds (184 pounds) CURRENT WEIGHT:- 12 stones, 10 pounds (178 pounds) WEEKLY LOSS/GAIN:- 4 pounds loss How did I get on last week? Top 5 Superfoods guaranteed to burn fat fast! FOLLOW MY PINTEREST HERE- LOADS OF HEALTH TIPS AND HINTS Well what a magnificent week it has been in the world of weight loss! When I stepped on the scales this morning I was shocked to see that I had lost 4 whole pounds! Plus- I had broken the thirteen stones barrier and am now in the 12 stones region- which is pleasing to say the least! I am very much on course to achieve my target of a 30 pounds weight loss in the year of 2019. HOW DID I ACHIEVE THIS? Well, last week, looking back at my What Could I Do Better? section, I recommended to myself that I could walk more and plank more, and that is exactly what I have done. 1). Walk twice daily I have definitely made it my mission this week to walk twice daily . No matter how much work I have to do- I have le